Daily Journal Prompts – Self Discovery

Take time for yourself and each day answer and reflect on a question through journalling.

  1. In this moment, list 3 things you are grateful for.
  2. What brings you the most joy?
  3. Where do you see yourself in 5 years?
  4. What sets your soul on fire? Your passions?
  5. What are 5 things you love most about yourself?
  6. Who inspires you the most?
  7. What would your ideal day look like?
  8. If you could travel anywhere in the world, where would you go? And why?
  9. How do you practice self-care?
  10. What did your most difficult situation in life teach you?
  11. If money wasn’t a factor, what would you do for a living?
  12. When you look in the mirror, how do you see yourself?
  13. What is your favorite quote and why?
  14. Write down 3 positive affirmations about yourself. Repeat them.
  15. Who or what drains your energy?
  16. What are your values?
  17. When you feel down, what picks you up?
  18. What is a trait you admire most in other people?
  19. What makes you feel alive? When is the last time you felt like that?
  20. What is your biggest pet peeve?
  21. If your life was a movie, what would the title be?
  22. What is your favorite thing to do when you’re alone?
  23. What are 3 things you’ve accomplished in your life thus far?
  24. Who are 5 people in your life who make you most happy?
  25. What are the top 3 things on your bucket list?
  26. If you could share a message to the world - what would it be?
  27. What does happiness mean to you?
  28. What are qualities you think are important to have a healthy relationship (doesn’t have to be romantic)
  29. Are you spiritual? What do you believe in?
  30. What is something you’ve always wanted to do, but was too scared?
  31. What is your biggest dream?

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