How To Put A Baby To Sleep In 40 Seconds + FREE Download

How To Put A Baby To Sleep In 40 Seconds

How To Put A Baby To Sleep In 40 Seconds you ask! Well, if, as a parent, you are suffering from sleep deprivation because you have an overtired baby or young child who struggles to fall asleep and stay asleep, this article and our FREE Downloadable Miracle Sleep Guide is for you!
This guide will teach you how to put a baby to sleep in 40 seconds without tears, tantrums or losing your patience, you can have the happiest baby ever!

Download Your FREE Baby Miracle Sleep Guide PDF Now

As a hard-working parent, of course you want your little one, whether a newborn baby or older child to have good independent night time sleep with good bedtime routine and sleep patterns. How To Put A Baby To Sleep In 40 Seconds all depends on the following factors.

The key to this is:

Preparation

    • Such as sleep training to prevent separation anxiety, sleep disorders and sleep regression.
    • Good sleep aides to sooth a crying baby, provide safe sleep and healthy sleep habits.

Schedule & Routine

Carrying out a consistent sleep method and bedtime routine are all key to not only helping your newborn sleep but will also identify a sleep problem and prevent short naps and sleep deprivation.

Method

Using a single consistent sleep method will subconsciously train your young child into the correct sleep cycle, control their breathing while ensuring controlled crying, promote fast sleep and extend sleep duration.

How To Put A Baby To Sleep In 40 Seconds? By using the techniques we are about to show you, you and your child will have the deep sleep you both deserve, with no more night waking, sleep deprivation, light sleep or early hour short naps just, full independent sleep with a good sleep cycle and constant sleep patterns with healthy sleeping habits.

Whether you want to help your newborn sleep or your older child, these techniques will work and last a lifetime!


Step #1 – Preparation

How To Put A Baby To Sleep In 40 Seconds

Preparing you, your little one and their sleeping area is vitally important to achieving the sleep goals you want for both your little one and you.

Here’s a few preparing tips:

 

Sleep Training

As your little one’s parent, sleep training is without a doubt the most important task you can perform and will serve you, and your child well for years to come.

Sleep training can include:

  • teaching your child that they need to sleep in their own bed or crib from an early age
  • making sure that when your child wakes up, you do not leave them in their bed or crib and be sure to take them out
  • not placing your child in their bed or crib at play time, they must learn that the bed or crib is for sleeping in, not playing in

 

Fit Blackout Curtains

A bright, naturally lit room, even at night time will interfere with your little one’s circadian rhythm preventing them from falling asleep quickly and naturally.

This problem can be easily resolved by fitting some blackout curtains in your baby’s room.

 

Have A Good Crib

Your little one’s crib must not only be well equipped, it must also be safe.

We recommend having a crib which you can set up in your little ones sleeping area or bedroom but can also be transported should your little one need to stay at a different location at any time.

We recommend your little one’s crib has the following features:

  • ideal for home and travel
  • have soft edges to prevent injury
  • have see through areas so you can see your little one from a distance without disturbing them
  • have a solid but safe base
  • have external compartments for storage of things you may need during the night like diapers

 

Have A Good But Safe Mattress

A good mattress is very important for your little one to have a good night time sleep, but it must be safe.

We recommend your little one’s mattress has the following features:

  • be two-sided with water-resistant memory foam
  • be breathable for safety

 

Have Sleep Props And Aides

Sleep props and aides can help relax your little one which in turn can help them drift off to sleep quickly, but more importantly, can help stop light sleep which will keep them sleeping for longer without causing them to be restless by only achieving a nap.

Here are some recommended sleep aides:

 

Night light

According to MyLight:

Doctors suggest night lights can boost a baby’s brain development. The American Optometric Association recommends that parents leave a night light on in their baby’s room to help boost visual development, particularly from birth to four months of age

 

White Noise Machine

According to Varywell Family:

White-noise machines create a comfortable, womb-like environment that calms infants, encouraging them to stop crying and fall asleep faster

 

Baby Massage Machine

According to Johnsons:

Regularly massaging your baby is a way to give them much more. More bonding time. More sensory stimulation. More healthy development

 

Melatonin Sleep Patches

According to the NaturalPatch:

Melatonin sleep patches provide a slow-release experience because they’re absorbed through the skin. Unlike the stomach, which breaks down oral supplements lightning-fast, sleep patches deliver a continuous small dose of melatonin to our bodies throughout the night

 

Check Out Our Recommended Sleep Aides Here

 


Step #2 – Schedule & Routine

How To Put A Baby To Sleep In 40 Seconds

Devising a Schedule with a set routine is important. Every action before sleep can be a signal to your baby’s subconscious mind and could potentially hinder their sleep and effect their sleep pattern. It is therefore important to come up with and write a good schedule for the routine you feel would be best, not only for your young child but also for you, try to blend this routine into your busy life.

Here’s a few routine tips:

 

Say goodbye to the toys for the night

Set a time in which to gather all your little one’s favourite friends (toys), and verbally wish them a good night so your little knows its bedtime and not playtime.

 

Watching the fish

If you have a home aquarium, watching the fish slowly cut through the water is very calming for your little one and will help them feel sleepy.

 

Leave playtime for daytime

The obvious advice is to not race around the apartment or house a few hours before bedtime. Even dynamic cartoons a few hours before bed will not help your baby when it comes to falling asleep quickly. Make sure you turn the cartoons off and don’t engage in play before bedtime.

 

Give the little one a warm bath

Bathing will help prepare your baby for sleep, your allies in this matter are, warm water; the optimum temperature should be 37 degrees, lush bathing foam and the caring hands of mom and a relaxing massage after bathing.

 

Feed your little one

After a hearty dinner, your baby should relax and fall asleep easily, however some children on the other hand become active after eating, and it may not be so easy to put them to bed after feeding. You may need to adjust their feeding time. If your baby calms down after eating, then you can feed them an hour before bedtime and after bath time.

 

Play soothing music or lullaby’s

Paediatricians recommend not trying to lull a baby to sleep in silence, as they will be startled by every rustle and noise, but instead, to play some low volume soothing music such as classical or sounds of nature. Another excellent auditory sedative is white noise.

 

Ventilating the little ones room

A stuffy or hot room will be difficult for a child to fall asleep and again, staying asleep in as a baby cannot regulate their temperature. Consider opening a window slightly or using a baby friendly fan.

 

Turn off or dim the lights

Set a time to go around all the rooms together with your baby, turning off the lights as you go, this way you will let your baby know that the whole house is getting ready for bed.

 

Get A Custom Sleep Schedule Here

 


Step #3 – Method

How To Put A Baby To Sleep In 40 Seconds

When its bedtime, pay close attention to how your little one behaves, these are called sleep cues.

When your baby is tired and wants to sleep, they will usually display sleep cues such as involuntarily behaviours, over time these behaviours will become permanent habits.

Here are some sleep cues to look out for:

  • your little one becoming slow and wanting to lay down, this might be on the floor, pillow, sofa or wherever they may be positioned
  • rubbing their eyes, ears, or nose or as we like to call it, the infant massage
  • acting up, refusing food, playing, and crying
  • not communicating with others and are drawn to their parents
  • the baby’s face may be flushed with rosy cheeks

When you notice these signals, you should immediately start the bedtime routine ready to perform your chosen sleep method. It is better to postpone things rather than missing this important moment in your baby’s biorhythm.


Method #1

The Mary-Ann Schuler Method

How To Put A Baby To Sleep In 40 Seconds?

Mary-Ann Schuler is a child psychologist and parenting expert with over 20 years of experience. She and her program ‘Baby Sleep Miracle’ have been featured in publications such as “Parenting Magazine”, “Easy Parenting”, and many more. Her posts on social media reach over 750,000 parents every month and she speaks on several conferences every year.

So What Exactly Is The Baby Sleep Miracle?

Baby Sleep Miracle is a complete guide designed to show parents an easy-to-read and easy-to-follow method to help get their babies sleep, in a fast and efficient way. Created by Mary-Ann Schuler, mother of two, the product provides general guidelines and specific strategies aimed at establishing healthy sleeping habits for any child, no matter how stubborn or active he is.

According to Mary-Ann Schuler, Baby Sleep Miracle is perfect for parents who are:

  • Loving, caring, but cool-headed
  • Action-oriented and able to follow through
  • Able to invest a short amount of time implementing this method
  • Sick and tired of constantly waking up at 2:00, 3:00, or 4:00 AM to put their baby to sleep

Within the guide, the author explains and presents, all in a simple and clear manner, the highly efficient methods and techniques that will help you and your baby avoid frustration throughout the day and lack of sleep during the night.

Basically, inside the Baby Sleep Miracle guide Mary-Ann Schuler thoroughly covers the following topics:

  • Why is sleep so important to a baby and what are its benefits
  • What are the child’s developmental stages and how they relate to sleep
  • What are the dangers of sleep deprivation
  • How to prepare yourself and your child for sleep training
  • General sleep guidelines for your newborn baby
  • Specific sleep rules for your child from birth up to five years of age
  • The value of napping
  • The importance of routine
  • The role of consistent feeding
  • Why a sleep friendly environment is essential for your baby

BabySleepMiracle

 

Check Out The Mary-Ann Schuler Method Here

 


Method #2

The Nathan Dailo Method

How To Put A Baby To Sleep In 40 Seconds?

Nathan Dailo is an Australian father and became an internet sensation when he shared a video on YouTube demonstrating how he gets his three-month-old son Seth to sleep in just 40 second’s by simply tickling his face with a piece of tissue paper.

Here’s how Nathan Dailo does it. When you have prepped your baby for bed, simply:

  • lay your baby on back in their crib
  • lightly stroke your baby’s face with a dry piece of tissue paper


Method #3

The Harvey Karp Method

How To Put A Baby To Sleep In 40 Seconds?

This American paediatrician offered parents a five-point algorithm, which, in his opinion, would quickly send the child to sleep.

Here they are:

  • give your little one a pacifier
  • turn on soothing white noise
  • swaddle your baby and keep him close
  • gently rock your baby from side to side
  • lay your little one on his side as he slowly drifts off to sleep


FAQ’s and Related Articles

How To Put A Baby To Sleep In 40 Seconds might just depend on one of the following frequently asked questions, check out these articles.

 

When Do Babies Go To One Nap

The time period when babies go from two naps to one is different for every baby. Some babies make the transition as early as 6 months old, while others may not until your baby is about 15 months old, it’s developmentally appropriate to have 2 naps. Naps usually transition from 2 to 1 between 12-18 months. The research showing the average age is 15 months old.

There are a few things you can do to help your baby make this developmental leap such as, keeping a regular schedule will help delineate when it’s appropriate to have a nap and when it isn’t. A consistent routine will also help promote good sleep habits overall.

Click Here To Read The Full Article

 

When Do Babies Drop To 2 Naps

Most babies transition from three naps to two between four and six months old. This is because they are sleeping more at night and have more daytime awake periods. However, some babies may not be ready to make the switch until seven or eight months old.

Click Here To Read The Full Article

 

Why Do Babies Sleep With Their Butt In The Air

There are a few reasons why babies tend to sleep with their butt in the air. First, sleeping on their back helps to prevent sudden infant death syndrome (SIDS). When babies sleep on their stomach or side, they’re more at risk for SIDS. So, by default, most babies end up sleeping on their backs.

Another reason why infants sleep with their butts in the air is because it’s more comfortable for them. When you think about it, it makes sense – if you laid down flat on your back, your butt would be sticking up in the air! It’s only natural that babies would want to find a position that’s comfortable for them.

Click Here To Read The Full Article

 

When Do Babies Get Easier

There’s no magic answer to when babies get easier, but there are definitely some things that can make the process smoother. Here are a few tips:

Encourage bonding time with your partner or support system. This can help immensely in providing relief and assistance during feedings, changings, and those late-night wakings.

Utilize a baby carrier as much as possible. This will free up your hands and allow you to get things done while still being close to your little one.

Pup or breastfeed if you’re able. Breastfeeding can not only boost your supply but also help your baby develop an important immunity to infections.

Click Here To Read The Full Article

 

How To Get Newborn To Sleep In Bassinet

There are a few things you can do to encourage your newborn to sleep in their bassinet. Some methods include:

Swaddling: Wrapping your newborn snugly in a thin blanket can help them feel secure and calm. Many babies find this comforting and will fall asleep more easily.

White noise: Playing gentle white noise, such as the sound of rain or waves, in the background can help soothe your baby and lull them to sleep.

Pacifier: If your baby takes a pacifier, try putting it in their mouth right before bedtime. This often helps babies relax and fall asleep more easily.

Click Here To Read The Full Article

 

When Do Babies Sleep 7pm to 7am

There is no one “right” answer to this question, as every baby is different and will develop their own sleep habits. However, most babies will start to sleep through the night (seven consecutive hours) by around six months old.

Some babies may start sleeping through the night earlier than six months old, while others may not start sleeping through the night until later than six months old. The important thing is to be patient and let your baby develop their own schedule – don’t force them to sleep at a certain time if they’re not ready.

Click Here To Read The Full Article

 

How To Get Baby To Sleep Without Nursing

There are a few different techniques you can try to get your baby to sleep without nursing. One approach is to put your baby in a crib or bassinet next to your bed and pat them on the back or rub their belly until they fall asleep. You can also try putting them in a swing, car seat, or other device that rocks them to sleep. If your baby likes music, you can try playing calming music for them before bedtime. And finally, if all else fails, you can always give them a pacifier to suck on until they fall asleep.

Click Here To Read The Full Article

 

Why Do Babies Fight Sleep

There are a few different reasons why babies might fight sleep. One reason is that they’re still working on their circadian rhythm – or internal clock – and they’re not yet used to going to bed and waking up at certain times. This usually gets better as they get older.

Another reason is that babies might be uncomfortable or in pain, and fighting sleep is one way of communicating that to their parents. If your baby seems to be fighting sleep a lot, it’s worth checking with your doctor to rule out any health issues.

Finally, some babies simply don’t like being alone in the dark, or they might find the sensation of falling asleep scary.

Click Here To Read The Full Article

 

 

 

 

 

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